Welcome to Happier U! Did you know choosing to see the glass half full and focusing on the positive helps you be more resilient and happier you? Check out Happier U’s collection of videos, podcasts, and digital content, providing science-based advice, strategies, and coping mechanisms for stressful situations. This digital resource center is aimed at promoting mental health among college age students and helping families support one another in a positive way for a healthier and happier YOU!
Happier U is the result of a partnership between the Missouri Department of Higher Education & Workforce Development (MDHEWD), the Show Me Hope Crisis Counseling Program (CCP), and the Missouri Department of Mental Health.
These short videos are a treasure trove of tips, advice, and exercises to manage and reduce stress, promote positive personal growth, and help you live a happier life using science-based methods.
Check out DJ Tay and company has they lift your mood and explain the way music can really help all aspects of your life. You can also view the full DJ Tay Show on YouTube!